B6- for maintaining healthy blood vessels, better serotonin, helps with ADHD, lowering triglycerides, seizures, migraines, anxiety, muscle pains, PMS, mood disorders and depression. Vitamin B6 which is just one of the Bs in this complex vitamin is responsible for over 100 different reactions in the body. You can obtain more B6 by eating more Wild Caught/Albacore Tuna, Wild Caught Salmon, Organic Turkey Breast, Avocados, Organic Blackstrap Molasses, Raw Sunflower Seeds, Carrots , Hormone Growth/Cage- Free Eggs, mushrooms, nutritional yeast (nonactive yeast) and spirulina.
Older adults are at high risk for Vitamin B deficiency.
EHLERS DANLOS SYNDROME