NOTE: B12 is absorbed in the lower part of the small intestines, so if you are affected with Crohn’s or ulcerative colitis, etc. in that part of your intestines … you may need more B12! It is best to take a complex so that you get ALL of your essential B vitamins.
B6- for maintaining healthy blood vessels, better serotonin, helps with ADHD, lowering triglycerides, seizures, migraines, anxiety, muscle pains, PMS, mood disorders and depression. Vitamin B6 which is just one of the Bs in this complex vitamin is responsible for over 100 different reactions in the body. You can obtain more B6 by eating more Wild Caught/Albacore Tuna, Wild Caught Salmon, Organic Turkey Breast, Avocados, Organic Blackstrap Molasses, Raw Sunflower Seeds, Carrots , Hormone Growth/Cage- Free Eggs, mushrooms, nutritional yeast (nonactive yeast) and spirulina.
Older adults are at high risk for Vitamin B deficiency.
BENEFITIS INCLUDE: HELPS WITH…
EHLERS DANLOS SYNDROME
FATIGUE even after 8 hours of sleep!!!
Tingling , like an electrical charge in your body…especially in your hands and feet.
You need B-12 if your tongue turns glossy and/or your food begins to taste dull.