Vegans and vegetarians may need this vitamin desperately because of their eating lifestyle. Note: Vegans and Vegetarians may also need our Vitamin B Complex, Vitamin D3, and Zinc capsules as well. Be sure to eat 2 Brail Nuts a day to get enough Selenium.
Children and teenagers may need Vitamin A if they do not eat fish, eggs, Broccoli carrots and apricots. Vegans are usually the most deficient even if they eat a lot of Broccoli and carrots. Fish and eggs are a very high source!
Protects eyes from Night Blindness
Supports bone health
Promotes healthy growth and reproduction
May lower risks of certain cancers