Description
THIS “READ ONLY” PAGE WAS DEVELOPED JUST TO QUICKLY SEE EXERCISES AND STRETCHES THAT COACH CEE CEE RECOMMENDS FOR LESS BACK PAIN, MORE CORE STRENGTH AND OVERALL HEALTH.
PRAYER STRETCH – great for the lower back – breathe deeply, try to get your buttocks to hit the back of your heels. You can even do this stretch in bed when you wake up or in a car if you lay the passenger seat all the way down and hold on to the head rest with your hands. Great for long road trips. We WILL stretch by any means necessary… it’s a MUST in the Zuleana® way!
BIRD DOG EXERCISE – great for core strength and balance – use opposite Arm and leg and hold /balance for count a of 5 – breathe deeply ( use a mat or soft folded towel to protect your knees.)
Be sure to buy my Book #1 – Zuleana®- A New Way of Life
Other Stretch and Toning tools available on our site:
Resistance Tube
Toning Band
These 2 pieces are a MUST! The toning results you receive from something so small and compact is mind blowing! I use both of these on land and in water! They both are powerful for toning the body at home and on the go. I place them both in a big zip lock and throw them in my gym back pack or weekender. They are perfect when you do not want to touch gym equipment during virus season! You will feel the burn in your legs and arms and you will see the TONE in no time!
The Water Resistance Gloves are amazing in the pool!
Size: medium and Large
They are lightweight and compact and really give you great TONE in your arms and back. You never have to get your hair wet! Just walk in the water and move your arms back and forth, up and down -while wearing these amazing toning loves and watch your arms, back and even your core TONE UP!
Last but not least, our main TOOL of Zuleana® Way is the famous Shaker bottle with the wire whisk ball!
Yes they are available on our online store as well. We choose various SUPER FOOD powders to shake and go. Some of our top Zuleana® powders are Matcha ( Melt Belly Fat) powder, African Fiber powder, Wheatgrass powder, Spirulina powder , Turmeric powder, and Collagen Protein powder! Smoothies are OUT and ORGANIC Superfood powders will ALWAYS BE IN!
xoxo,
Coach Cee Cee Michaela
