Muscle Deterioration Kit- Vitamin C-1000 mg -100 veg caps, Cod Liver Oil Pill- 750 mg Omega 3- 90 Soft Gels, Vitamin D3-5000 IU- 100 soft gels, B Complex – 60 veg caps – Calm – Magnesium Citrate -5 packs


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Also, eat RAW almonds and an ounce or less  of  RAW pumpkin seeds  ( natural source of magnesium along with your CALM!), Walnuts. Wild Caught Salmon, Albacore Tuna. and 2 (two) Brazil nuts A DAY for natural selenium. NOTE: only eat 2 Brazil nuts as more than two Brazil nuts  per day could be toxic to the system…2  Brazil nuts are just right!