Also, eat RAW almonds and an ounce or less of RAW pumpkin seeds ( natural source of magnesium along with your CALM!), Walnuts. Wild Caught Salmon, Albacore Tuna. and 2 (two) Brazil nuts A DAY for natural selenium. NOTE: only eat 2 Brazil nuts as more than two Brazil nuts per day could be toxic to the system…2 Brazil nuts are just right!