Benefits: detox, treats kidney stones, anti-cancer, constipation, joint pain, liver care, skin, hair growth, anti-ulcer, normalize blood sugar, vision improvement, digestion, reduce wrinkles, aids with wounds, improves immunity, depression, controls blood pressure, boosts stamina energy, prevents inflammation, UTI, supports libido/impotency, increase mental clarity , antioxidant, colitis, improves health of teeth and bones, great nutrition – Vitamin A, Calcium, Fiber, Potassium and Iron. ***4 times the Vitamin A in Carrots, 7 times the vitamin C in oranges, 4 times the calcium in milk, 3 times the potassium in banana, 3 times the vitamin E in Almonds, 3 times the iron in spinach * AMAZING! Place in your shaker bottle along with a cup of 30 calorie almond milk along with my African fiber if you need better bowel movements or my SPIRULINA powder if you need more iron and enjoy! Moringa Powder is powerful. Note: add a few dashes of raw honey if needed for taste. Moringa powder is great to help build up your nutrients after you have had the the flu or a virus.