Superfoods OatMeal Cup with a water fill line on the inside.- Gluten Free - Non GMO - with quinoa, chia seed and hemp seeds. So very Yummy. Perfect for those who have never liked oatmeal because this blend is yummy. We try our best to be as gluten free as possible in the Zuleana® Way. This oatmeal is great for those who have time blindness , usually those with ADHD. Try not to skip breakfast because you have run out of time. Just pour hot water in, place lid on top and was a few minutes. you can take it with you on the go if you like! Brain food. *Purchase Alert: Due to limited supply, please purchase only 1-2 cups per order.